Destigmatizing Fat
DE-STIGMATIZING FAT- A TRAINING FOR WELLNESS PROFESSIONALS
Your mind has been blown.
Health at Every Size.
Diet culture is the problem- not you.
Your eyes are open. You’re over going to war with your body.
You’re reading the books. Listening to the podcasts. You’re invested!
But where is everyone else doing this work?
I hear a similar thing in
Diets set us up to fail. It's time to ditch the diet rollercoaster.
IN FOOD AND BODY REBELS, YOU WILL:
Learn why diets don't work
Change the diet- emotional eating- binge-cycle
Learn tools to tame that inner critic and develop self-compassion
Shift your diet-brain thinking (THIS IS A GAME CHANGER)
Appreciate, take care of and move your body- at any size
Find out what you're really craving and how to nourish yourself
Start living your fullest life now- not 5-100+lbs from now
WHO IS THE GROUP FOR?
Please note- this is not a class about weight loss
Food and Body Rebels is for individuals, 18 years and older, of all sizes who are fed up with the endless diets and body shame. It CAN be easier. If you're ready to try something different, let's do this.
Click below to register for an upcoming class.
Small group size. Supportive space. Amazing women. Body positive.
8 Weeks, 16hrs, emails between classes- $369
NOW ENROLLING! Limited Spots Available.
If you're interested in Food and Body Rebels and have questions, let's jump on a free 20-min call together. If you have other questions, please contact me.
About Me: I'm Jamie- a counselor and a body positive coach in Asheville, NC. I help people feel sane around food and comfortable in their own skin- at any size. I believe in the power of Health at Every Size (R), that all of us were born to take up space and that ALL bodies are good bodies.
WHEN AND WHERE:
We meet Wednesdays 6-7:30pm
New cycle starts January 13, 2020
Location will be sent to participants